Tips & Guides

Discover the top six books that can inspire and guide your mindful drinking journey. Whether you’re exploring sobriety, cutting back, or simply rethinking your relationship with alcohol, these insightful reads offer wisdom, strategies, and encouragement to help you embrace a more intentional lifestyle.

The holiday season is full of joy, gatherings, and traditions, but it can also be a bit of a marathon! To help you navigate the festivities without feeling drained, we’ve put together some simple tips for finding balance and staying energized. From setting boundaries and practicing mindful eating to incorporating non-alcoholic options, these strategies will help you make the most of the season. Plus, discover how Cut Above’s alcohol-free spirits can elevate your holiday gatherings, giving you the warmth and flavor you love—without the next-day fatigue. Here’s to a holiday filled with joy, wellness, and celebration!

Going alcohol-free can be a real challenge in a world where socializing often revolves around drinking. Going Dry: A Workbook offers practical tools to help you cut back or quit alcohol entirely, guiding you toward healthier habits and a more balanced lifestyle. And with premium alcohol-free spirits from Cut Above, you can still enjoy a delicious drink without compromising your commitment to going dry.

Hangover anxiety, or "hangxiety," is the unease and stress many feel after a night of drinking. From dehydration and disrupted sleep to the emotional toll of alcohol, hangovers often amplify anxiety. In this blog, we explore why alcohol triggers anxious feelings, how to reduce them with hydration, mindful drinking, and alcohol-free alternatives like Cut Above's zero-proof spirits, and offer tips for managing post-drinking anxiety to help you wake up feeling refreshed, not restless.

Ready to take on Sober October but worried about missing out on your favorite drinks? With Cut Above’s zero-proof spirits, you can enjoy delicious, alcohol-free cocktails while prioritizing your health and well-being. Check out these 5 tips for making the most of your month, from setting clear goals to celebrating your progress with flavorful, guilt-free drinks. Cheers to a healthier, happier you this October!

Alcohol may make you feel sleepy, but it actually disrupts your sleep cycle, leading to restless nights and poor-quality rest. It reduces the time you spend in REM sleep, fragments your sleep with frequent awakenings, and worsens conditions like snoring and sleep apnea. Over time, alcohol can lead to chronic fatigue, mood swings, and long-term health problems. By cutting back on alcohol and choosing healthier alternatives like Cut Above alcohol-free spirits, you can enjoy better sleep and wake up feeling refreshed and energized.

Discover the joy of crafting delicious cocktails with Cut Above zero-proof spirits! This blog features easy two- and three-ingredient recipes that are perfect for any occasion. These refreshing drinks offer bold flavors without the alcohol, making them ideal for gatherings or a cozy night in. Join us as we explore simple yet satisfying recipes that everyone can enjoy, turning every moment into a celebration of flavor!

Have you ever found yourself at a bar or restaurant, scanning the menu for a non-alcoholic cocktail, only to come up empty-handed? It's a common frustration, but there are ways to navigate this situation and even advocate for more non-alcoholic...

Introduction Choosing to practice mindful drinking is a significant and positive step towards a healthier lifestyle. However, explaining this choice to friends who might not understand can be challenging. Here’s how you can communicate the benefits of mindful drinking and...